Welcome!

My name is Sophia, and I help people who are looking for more peace, clarity, and direction in their lives.

After years of searching for balance between my head and my heart, I discovered the power of personal coaching and the healing effects of yoga. These two worlds complement each other beautifully: while coaching helps you gain insights and take steps forward, yoga offers space to feel, let go, and slow down.

I believe that real change begins when you dare to look inward with attention. In my programs, I combine conversation and movement so that you not only understand what is going on, but also feel how you can move forward.

Whether you are stuck in your work, seeking more balance in your daily life, or need a moment of stillness: you are welcome exactly as you are.